QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your regular dose of H2O for optimal your body operating at its best level. When you minimize carbohydrates, your body enters a state of ketosis, that involves burning fat as fuel. Ketosis can sometimes lead to dehydration, so it's important to compensate these losses by consu